" #MYF Day1 of Week3 completed yesterday...don't even have any words just that wanted to cry! I found it super hard to finish...the requada & vingativa killed and really struggled with the 3 sets of this and then couldn't finish 3 sets of 10 au press-ups. Managed the first set and then had to just do normal press-ups! But improvement takes sacrifice and pain so BRING IT ON!!!!! "

" Hey guys! Also did the acroflow of #MYF week 3. Really enjoyed this training and the final sequence, was a lot of fun. I was very happy that my back didn’t hurt, but I took some extra time warming up in the beginning. Also I'm starting to get more confident on the macaco drills. "

" Today I idid one full sessions, it was hard, but Im feeling mucho stringer...Still struggling with macaco drill actually Im taking mucho time when I have to do macado drills. #Day_1 #Week_3 Welldone "

Week 2 day 2 - no burpees makes a big difference! Really enjoy the au hops!

Amazing app, very unique and well designed, I was surprised how all the moves and trained was created I loved the workout even tho it was intense I was having fun, I am in my week 5 and can’t waiting to keep going!

MUST have Fitness App!!!! Im not shy to capoeira and it has been a big part of my life for years! However, if you are looking to improve your fitness, general health and capoeira skills this is the app you are looking for! Catered to all levels of fitness and capoeira skills and extremely beginner-friendly! Great workouts easy to complete from home whatever your schedule! The app is very easy to use, great tips on diet and nutrition, and well explained break downs of moves! Highly recommend!!!