OWN YOUR BODY and feel the freedom of movement

We are all, literally, born to move, it is how humans interact with the world.

FIT2FLOW SPECIAL PACK:

The 6 weeks program to improve the mobility and agility of your body

With a combination of strength and flexibility building
movements + playing + music + acrobatics

That build a unique way of training.

INCLUDED:

Fit2Flow Full Program
Personalized Nutrition Plan
HIIT Program
Limited Launch Offer!

SAVE UP TO 70%

Yes, I want my best version

Lock in this price now. It will go up soon!

OWN YOUR BODY and feel the freedom of movement

We are all, literally, born to move, it is how humans interact with the world

FIT2FLOW SPECIAL PACK

The 6 weeks program to improve the mobility and agility of your body

With a combination of strength and flexibility building movement + playing + music + acrobatics

SPECIAL PACK: Own your body with flow

We include:
Fit2Flow Program
Personalized Nutrition Plan
Hiit Program

SAVE UP TO 70%

Yes, I want my best version

Lock in this price now. It will go up soon!

The launch offer will be available during:

Days
Hours
Minutes
Seconds

Do you want to feel confident with your body again and feel like flying?

When most people hear about healthy movement, they think of exercise or fitness or looking better or weight loss...

But healthy movement is actually more interesting, liberating, and, frankly, crucial than all that.

Developing a body that moves well is the ticket to a place where you feel finally capable, confident, and free.

It’s no secret: Human life has become structured in a way that makes it very easy to avoid movement.

We sit in cars on the way to work. At work we sit at our desks for much of the day. Then we come home and sit down to relax.

That’s not what our bodies are built for, so creaky knees, stiff backs, and “I can’t keep up with my toddler!” have become the norm.

Sure, if you can’t move well, it may be a sign that you aren’t as healthy as you could be.

But the quality and quantity of your daily movement — your strength and agility — are actually markers for something much more important.

As humans, we move our bodies to express our wants, needs, emotions, thoughts, and ideas. Ultimately, how well we move — and how much we move — determines how well we engage with the world and establish our larger purpose in life.

Does any of this sound familiar?

🔶  A feeling of continuous fatigue.

🔶  You find it hard to get a good night’s rest even if you sleep for 8 hours.

🔶  You feel stiffness in your muscles and joints.

🔶  Your long working hours bring you back pains.

🔶  You struggle to lose weight.

🔶  Daily hustle and bustle makes you feel stressed.

🔶  You feel that you have lost mobility and control of your body over the years.

Do you remember when you stopped being in control?

When did you stop taking care of yourself?

If you continue to do exactly what you are doing today, where would you be in 5 years? 

In 5 years would you be happy in your own body? 

The world or life never stops moving… Why should you…?

No matter where you’re starting, the more you move, the better your body will function.

An improved body control ensures you’ll be able to move well and:

     ✅  Climb stairs or hills

     ✅  Step over obstacles

     ✅  Carry groceries

     ✅  Stand up from sitting down, or get up from the floor

     ✅  Walk an excitable dog

     ✅  Have more self-confidence

     ✅  Slow age-related mental decline

     ✅  Think, learn, and remember things better than ever

By now you are probably already thinking…

Yeah Fabio! I’m ready to take control of my life and feel the freedom with the agility and mobility of my body!

So… What to do next?

Learn how to move enjoying training

That is possible with our different way of training, with a combination of strength and flexibility building movements + playing + music + acrobatics

The only exercise where you learn how to move all the muscles in your body.

That makes capoeira unique and fun.

Let me give you a road map, a step by step guide, so that you stop hitting dead ends, and instead start moving your body with flow.

My road map is based on a main pillar:

Breakdown of all movements

I’m going to teach you how to exercise in such a fun, different and easy way that you won’t even think you’re doing it.

With exercises that I have developed over my years of experience in the art of capoeira.

This makes this program ideal for everyone.

Yes, i want to start today

Lock in this price now. It will go up soon!

This is what you will work on Fit2Flow Program

Enhances flexibility

Unlike many sports and activities, with this program you will take your body in all directions. It bends, twists, curls and stretches, developing mobility throughout the joints and muscles.

Agility and fast reflexes

Regular practice builds fast reflexes and superior agility.

Boosts heart

Weight-bearing movement in all directions is demanding on the cardiovascular system, increasing stamina.

Improves balance

Research from the University of Minnesota shows that the coordination of upper and lower body movements, as well as moves that require balancing on one leg or hand, enhance coordination.

Strengthens upper body

Many of the moves require taking the body's entire weight through your hands, thus strengthening upper arms, chest, shoulders, and back.

Flow

A class of challenging movements at ground level and free body, where you connect mind and body in postures of balance, dynamic tension and coordination.

A form of self-expression

It is a fusion of dance, music, martial arts, and self-expression. Regular practice helps transfer your own physical and mental energy into fluid movements. Therefore, it represents liberation, self-expression, and individuality.

Art of acrobatics

Includes cartwheels, spinning, kicking and even flips performed almost like a dance sequence. With movements suitable for all levels.

If you move well, you also think, feel, and live well.

And I ask you:

Do we do it together?

If your answer is yes, I present to you:

FIT2FLOW SPECIAL PACK OWN YOUR BODY
here's what's included:

→ The Full 6 Weeks Program (Normally £497)

A unique method with totally new exercises for your body and mind, with which we will accelerate your mobility and agility body process.

My program is based on a mastery of foundational strength training exercises, with a focus on continuous improvement week after week.

Within just a few weeks of working with me, you’ll find yourself getting stronger, looking better, and feeling confident that the work you’re putting into your training plan is translating into real, visible results.

But, that's not all:

→ Personalised Nutrition Plan (Normally £297)

To help your body do its job with good nutrition, I’ll give access to our Personalised Nutrition Plan.

You will have 2 calls with our nutrition expert, so that you will have an eating plan that will not only serve you for the 6 weeks, but you will have guidelines for life.


Eat the foods you love.


Say goodbye to bland, boring diet food.

→ 6 Weeks Full HIIT Program (Normally £497) 

HIIT is the most efficient way to burn fat, you will have access to our 6 Weeks Full HIIT Program.

HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between.

Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.

Basically, high-intensity interval training has more impact on both the aerobic and anaerobic systems.

The value of this items separately is £1.291

But if you buy it right now through this link you will pay only:

£297

Yes, I want it!

Lock in this price now. It will go up soon!

And what makes this program unique:

→ Video Tutorials           (Normally £150)

I’ll breakdown of all the movements for you with Video Tutorials, no matter what level you start at.

Through Video Tutorials you learn step by step how each of the movements should be done.

In this way, you have the reference to consult them whenever you need it.

Short and specific videos of each movement.

 

→ Exclusive Member Groups (Priceless)

You will have access to the Private Group on Telegram and Facebook.

This is where you will find support and motivation, with people who are in the same situation as you, who will support you through the process, and where you will find a family.

Plus, you can reach out to me! So, whenever you have a question or need support, I will be there to point you in the right direction.

30 DAY

MONEY BACK GUARANTEED

I personally guarantee the results from all my fitness programs if you follow the steps.

If you try this program for 30 days and you are not happy with the results, we will refund you.

All you have to do is send us an email with your request to contact@capoeiradl.cluster021.hosting.ovh.net

OWN YOUR BODY Faster, with a COMPLETE PLAN.

Let me introduce myself.

Hi, my name is Fabio Santos and I am going to help you improve the mobility and agility of your body and get your best version.

I am a professional coach, stuntman and capoeira lover who is passionate, dedicated and committed to helping you achieve your health and fitness goals.

I believe your mental strength is just as important as physical when it comes to achieving anything in life. The body follows the mind so whether it’s in person or online training, I’m focuse on my clients practicing positive self-talk and self-confidence.

Nutrition was a big thing too: without the appropiate nutrition, training wouldn’t be as effective. Especially after Covid, I incorporated a nutrition plan with the training and it was a massive change for my clients.

I consider myself a professional coach who is passionate, dedicated and committed to helping you achieve your health and fitness goals.

That is why I have specialised in strength and conditioning, also specialised in weight loss transformation, lifestyle clients, and macro coaching. I have helped and want to help change many peoples’ lives through my online and in-person training.

So, I have created a unique style of training designed for anyone looking to maximize their movement in a progressive, enjoyable, and challenging way.

With the implementation of my program & lifestyle habits, you’ll enhance the quality of your life, while experiencing positive physiological, mental & performance benefits.

Life is rarely as simple as having a clear 6 weeks free to train, in reality, we have work to do, families to spend time with, and relationships to maintain not to mention navigating the unforeseen spanners thrown at us by life which means an effective training program must be adaptable and still deliver in turbulent times.

For me, delivering impressive body transformations is great, but my work doesn’t end there. I encourage my clients to invest in their long-term health so we never make compromises for short-term gain, which rules out yo-yo dieting, calorie restriction, questionable supplements and over-exercise.

As a coach, I’ve come to understand that my highest held ideal is helping others solve problems. I’ve worked tirelessly to solve for myself, which is why this is not just another preset training program, it’s an interactive coaching service and I’ll be working with you personally to help you unlock your true potential.

If you are frustrated with a lack of results, don’t know where to begin with fitness, or just feel that navigating your way through the minefield of conflicting information online is exhausting, you’re in the right place.

My method involves understanding not just what you would like to achieve and providing the most effective training program for you to achieve your results, but also understanding where you are right now, in terms of your experience, confidence with exercise, and current life circumstances.

That’s why a personalised touch is so important, you see there are many routes to the same goal, hence all of the conflicting info out there, but being shown which strategy to use, at the right time and for how long before changing it is how you avoid weeks, months even years of wasted efforts, not to mention the cost and emotional burden associated with repeated cycles of failed attempts…

Find your FLOW. Unlock your POTENTIAL.

What are the difficulties that people normally face?

  • Reluctance, demotivation.
  • Boredom.
  • Do not believe.
  • Not having an action plan.
  • Confusion about what are the right foods.
  • Not having a coach to guide you personally.
  • Busy life. I don't know how to fit the plan.
  • Overwhelming information about diets and fitness programs.

✅ FIT2FLOW is designed to solve all these difficulties.

With FIT2FLOW you get:

The Full 6 Weeks Program

A unique method with totally new exercises for your body and mind, with which we will accelerate your weight loss process. With FIT2FLOW you’ll find yourself getting stronger, looking better, and feeling confident.

Personalised Nutrition Plan

2 calls with our nutrition Doctor will develop a fully customised nutrition plan based on your goals and preferences that will show you exactly what to do to get results quickly. Just stick to your plan and get results.

Video Tutorials

Through Video Tutorials you learn step by step how each of the movements should be done. In this way, you have the reference to consult them whenever you need it. Short and specific videos of each movement.

6 Weeks Full HIIT Program

A high-intensity interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Proven to boost metabolism and build strength!

2 Exclusive Member Groups

You will have access to the Private Group on Telegram and Facebook. This is where you will find support and motivation. So whenever you have a question or need support, I will be there to point you in the right direction.

Yes, i want to start today

Lock in this price now. It will go up soon!

Ready to look better, feel better, and perform at your very best?

Personal Opinions of Real People.

Hey guy! Also did the Acroflow of #MYF week 3. Really enjoyed this training and the final sequence, was a lot of fun 🤸‍ I was very happy that my back didn't hurt, but I took some extra time warming up in the beginning. Also I'm starting to get more confident on the macaco drills.
Carlota ⭐⭐⭐⭐⭐
Today I did one full sessions, it was hard, but I'm feeling much stronger... #Day_1 #Week_3 Well done
Euclides ⭐⭐⭐⭐⭐
Guys did any of you started the capoeira flow HIIT training??? What is your experience, today after 1st day of week 2 I looked like foto...
Kasia ⭐⭐⭐⭐⭐
Day 2 stretching! I've NEVER been able to put my head on my knees.
Chacha ⭐⭐⭐⭐⭐
Week 2 day 2 no burpees makes a big difference! Really enjoy de au hops!
Richard ⭐⭐⭐⭐⭐
Week 5, day 1 of #MYF complete. That was tough but I enjoyed it a lot!
Kathryn ⭐⭐⭐⭐⭐
Day 1 of Week 3 completed yesterday... dont even have any words just that I wanted to cry! I found it super hard to finish... the requada & vingativa killed and really struggled with 3 sets of this and then couldnt finish the 3 sets of 10 Au press-ups. Managed the first set and then had to just do normal press-ups! But improvement takes sacrifice and pain so BRING IT ON!!!!
Chacha ⭐⭐⭐⭐⭐
Hello everyone! I wanted to introduce myself. I am from Colombia and moved to Miami when I was 18. I used to do capoeira over 10 years ago, then I broke up with my capoeira bf and joined the navy. Recently, I saw the app and was just excited to get into again. I started the 6 week capoeira challenge last week, after the first class, I felt like a baby learning how to walk.. Today I took the first class for week 2 and I can already notice a difference. My movements were much better and had more stamina. Already excited to see what's to come.
Juliana ⭐⭐⭐⭐⭐

Who is FIT2FLOW for?

  • To you who start from scratch.
  • To you who want a structured program tailored to reach yours goals.
  • To you who are tired of struggling to see results for a long time.
  • To you who want an easy-to-use app that help you to track your progress.
  • To you who need a coach always available for questions and to support you.
  • To you who want a long term sustainable way of living and long term lifestyle changes.
  • To you who are tired of being alone or feel alone and want to share with people who are at the same point.
  • For you who are not clear how to start.
  • To you who start from scratch.
  • To you who want a structured program tailored to reach yours goals.
  • To you who are tired of struggling to see results for a long time.
  • To you who want an easy-to-use app that help you to track your progress.
  • To you who need a coach always available for questions and to support you.
  • To you who want a long term sustainable way of living and long term lifestyle changes.
  • To you who are tired of being alone or feel alone and want to share with people who are at the same point.
  • For you who are not clear how to start.

FIT2FLOW Special Pack

The 6 Weeks Program to own your body!
£ 297
  • FIT2FLOW 6 Weeks Full Program - Value £497
  • SPECIAL PACK:
  • Personalised Nutrition Plan wiht a Doctor - Value £297
  • 6 Weeks Full HIIT Program - Value £497
  • Video Tutorials - Value £150
  • 2 Private Community Groups - Priceless
yes, I want it
Don’t miss this launch offer, it goes up to the real price soon!
SAVE UP TO 70%

You have doubts?

It’s normal, you’re about to make an investment in yourself that can change your life and I’m here to help you.

Here you will find some of the most common questions that will help you make the best decision.

Shall we talk on whatsapp?

The program is specifically designed to put an end to lack of motivation. It’s designed for people who’ve tried to lose weight or build up strength and still haven’t been able to achieve the results they set themselves.

Apart from my 22 years of experience training and teaching all around the world and over 9 years of a highly qualified professional expert in nutrition:

✅  The Full 6 Weeks Program with totally new exercises for your body and mind.

✅  Personalised Nutrition Plan to help you Maximise your Results.

✅  Access forever to 6 Weeks Full HIIT Program.

✅ Video Tutorials.

✅ 2 Exclusive Members Group.

You can start immediately, and at your own pace.

Anybody who is looking to transform their body, improve and/or learn new skills and incorporate healthy habits into their lifestyle. It’s designed for people who are new to training as well as anybody who has tried 1-2-1 coaching, classes or online tutorials and still haven’t been able to achieve the goals they set themselves.

I am offering a one-off opportunity to snap up a space on my next 6 weeks Fit 2 Flow Program for an incredible £297 offer, instead of £497. Not counting all the bonuses you will get totally free of charge.

Comfortable clothes and trainers.

✅ 30 min – 45 min per day, 3 times a week.

My method of training allows you to fit your training sessions around any busy work/life schedule and since you can take your workout with you, you are not tied to a gym or scheduled class to get your workout done.

The program is structured to ensure you follow a step by step guide to improve your mobility and flexibility over the duration of the next 6 weeks. On top of this I will of course take any limitations in consideration when designing your plan to avoid any potential injuries.

It is an online training. Once you access the platform with your data, you will find the content divided into Modules and Topics presented in high-quality video format.

If you are one of the first 10 people to buy from this release you will have a personal call with me where I will help you and advise on how you should approach this program to get the most out of it.

The FIT2FLOW program consists of a 6-week training program, 3 workouts per week, 18 full classes.

You have lifetime access!

To Fit2Flow Full Program:

* videos,

* tutorials,

* support by the Private Group in Telegram, the Private Group in Facebook.

You have lifetime access!
* To the Academy where FIT2FLOW is hosted,
* To all videos,
* To all tutorials,
* To the support by the Private Group in Telegram, the Private Group in Facebook and by mail.

Forever.

Always.

If there is any problem, you can always write to me at contact@capoeiradl.cluster021.hosting.ovh.net

Click on the link and access to FIT2FLOW for life.

You will have access to the Private Group on Telegram and Facebook.

So, whenever you have a question or need support, I will be there to point you in the right direction.

If you prefer, you can write me by email at fit2flow@capoeiradl.cluster021.hosting.ovh.net

I give the support personally, I do not delegate this activity.

Yes of course! You can access from your computer, iPad, Tablet or mobile.

30 Day Money-Back Guarantee.

I personally guarantee the results from all my fitness programs if you follow the steps.

If you try this program for 30 days and you are not happy with the results, we will refund you.

All you have to do is send us an email with your request to fit2flow@capoeiradl.cluster021.hosting.ovh.net 

You can make the payment by Paypal, credit card or bank transfer.

Then you will receive an email with your access data to the platform where the training is hosted and you will be able to access its content immediately.

If you want to make the payment by bank transfer, please contact me at fit2flow@capoeiradl.cluster021.hosting.ovh.net Keep in mind that this payment method requires a few days to be reflected in the bank account. As soon as the Bank receives the payment, you will have access to the platform.

No. The exercises are designed to be done at home indoors or outdoors, in the office, hotel room, also in the gym if you want, etc.

30 DAY

MONEY BACK GUARANTEED

I personally guarantee the results from all my fitness programs if you follow the steps.

If you try this program for 30 days and you are not happy with the results, we will refund you.

All you have to do is send us an email with your request to contact@capoeiradl.cluster021.hosting.ovh.net

FIT2FLOW, here's what's included:

*Digital products will be avaible immediately upon purchase.

FIT2FLOW Special Pack

The 6 Weeks Program to own your body!
£ 297
  • FIT2FLOW 6 Weeks Full Program - Value £497
  • SPECIAL PACK:
  • Personalised Nutrition Plan wiht a Doctor - Value £297
  • 6 Weeks Full HIIT Program - Value £497
  • Video Tutorials - Value £150
  • 2 Private Community Groups - Priceless
yes, I want it
Don’t miss this launch offer, it goes up to the real price soon!
SAVE UP TO 70%

IMPORTANT: Earnings and Legal Disclaimers

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