Do you want to feel confident in your body again?

REplay is now available!

▶ limited time only ◀

Up to 8 out of 10 women will be dissatisfied with their reflection, and more than half may see a distorted image.

Source:  Sirc.org, A summary of research findings on body image.

They even mistakenly think that the only thing that works to eliminate localized fat is to perform a cosmetic surgery operation.

FIT2FLOW:
The 6 weeks program
to get the body you desire!

Get your Best Version in a Few Weeks.

SPECIAL BONUS

Only for the first 10, Private Call with me Online. Limited Launch Offer!

Precio Real: £497

Precio Oferta: £297

Yes, I want my best version

Lock in this price now. It will go up soon!

The launch offer will be available during:

Days
Hours
Minutes
Seconds

Up to 8 out of 10 women will be dissatisfied with their reflection, and more than half may see a distorted image.

Source:  Sirc.org, A summary of research findings on body image.

They even mistakenly think that the only thing that works to eliminate localized fat is to perform a cosmetic surgery operation.

FIT2FLOW:
The 6 weeks program
to get the body you desire!

Get your Best Version in a Few Weeks.

SPECIAL BONUS

Only for the first 10, Private Session with me Online. Limited Launch Offer!

Precio Real: £497

Launch Offer: £297

The launch offer will be available during:

Days
Hours
Minutes
Seconds

Do you want to feel confident in your body again?

We are all more obsessed with our appearance than we like to admit.

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.

Source:  DoSomething.org, 11 facts about body image.

So, many women start countless diets to lose weight.

About 80% of people are not successful at keeping their weight off over the long-term.

Source:  The American Journal of Clinical Nutrition 

But going on a restricted diet is not the way to sustainably lose weight.

Dieting is not only unsustainable because it’s too hard to keep up with restrictions over time, but also it wreaks havoc on your metabolism and your mental health.

Source: Eatingwell.com, The Best Way to Lose Weight and Keep It Off Long Term, According to Experts.

 A poor diet can increase the risk of dying at an earlier age. About 11 million people died from the effects of a poor diet in 2017.

Source: The Lancet, the international general medical journal.

The key here really is to learn a balanced nutrition and exercise plan with guidelines that you can always follow.

Diet is very important, but also physical activity. 1 in 4 adults don´t meet the global recommended physical activity level.

Source: World Health Organization´s (WHO).

The number one thing that people have in common who have lost weight and kept it off is daily moderate to vigorous exercise.

Research has found that exercise might be more important than diet when maintaining a weight loss.

Source: Eatingwell.com, The Best Way to Lose Weight and Keep It Off Long Term, According to Experts.

A nutrition plan and exercise go hand in hand.

People who exercise regularly experience 43.2% fewer days of poor mental health.

Source: The Lancet Psychiatry, August 2018 study.

30% of adults report feeling less stressed after exercising.

Source: APA´s (Stress in America Survey).

There is a link between increased physical activity and improved work performance.

Source:  Journal of Occupational and Environment Medicine, a study among 683 workers.

So where is the failure? What can we do to be among the 20% of people who do manage to lose weight and keep it off throughout their lives?

People succeed because they follow a step-by-step strategy that helps them to change their lifestyle by changing their habits.

The success lies in achieving this change of habits gradually, without you even realising it, and having fun in the process.

Does any of this sound familiar?

♦ I am embarrased to see my reflection on the mirror 

♦  Stopped going out as my clothes does’t fit anymore like they use to!

♦  Everytime I tried something that I like it doesn’t fit my body shape like I want.

♦  How much I want to stop hiding behind oversized.

♦  I am struggling to motivate myself to achieve my desired physique

♦ I have to visit many stores to realize that nothing suits you the way you want…

Do you remember when you stopped being in control?

When did you start justifying everything you eat and drink? When did you stop taking care of yourself?

If you continue to do exactly what you are doing today, where would you be in 5 years? 

In 5 years would you be happy in your own skin ? 

The world or life never stops moving… Why should you… ?

If you don’t do something about it now ?

Would you be in shape or have the energy to have fun with your kids ?

You have the opportunity to start it today and put a stop on all of that!

If you’re tired of feeling demotivated and are ready to take back control…

Let me give you a road map.

So, that you stop hitting dead ends.

And instead start to see results towards your desired physique that you can be proud of. 

It’s not easy, but it doesnt’ need to be complicated, because you will not be alone on this journey.

My road map is based on 3 main pillars:

Movement

I’m going to teach you how to exercise in such a fun and different way that you won’t even think you’re doing it.

With exercises that I have developed over my years of experience in the art of capoeira.

Meal

Not everyone has the same goal and the same needs.

So you will have a personalised nutritional plan that is unique to you.

Mindset

In order for your body to get rid of excess fat, it is very important that it has its rest time.

You will train 3 times a week for 30-min. periods. You don’t need more.

And you will have the motivation to do it with the support of the community.

Yes, i want to start today

Lock in this price now. It will go up soon!

Here's how average girls in their 20', 30's, 40' eliminate localized fat, reaffirm the skin and define their silhouette.

Imagine if you can finally:

Make you stronger every day.

Lose that localized fat that bothers you so much.

Be healthier.

Change habits that do not help you.

Being helped by a coach who guides you in a personalized way to take safe and certain steps.

End anxiety permanently.

Eating foods that you like, help you deflate, fill you with energy to arrive motivated and renewed until the end of the day.

Feel freer, wanting to do more things.

Feel more confident with your partner.

Feel more active as a mother, carry out all the activities you want to share with your children.

In your work, be more decisive, clearer and make decisions faster.

Become a leader of the people who need and support you.

Do we do it together?

Yes, I want to do it with you

Lock in this price now. It will go up soon!

And I ask you:

If there was a way to lose weight without having to spend hours and hours in the gym, if you had the opportunity to define your silhouette, tighten your muscles, firm your skin, feel better and with more energy and without anxiety… would you take it? ?

If your answer is yes, I present to you:

FIT2FLOW, here's what's included:

sales_page_14_s

→ The Full 6 Weeks Program (Normally 497)

A unique method with totally new exercises for your body and mind, with which we will accelerate your weight loss process.

My program is based on a mastery of foundational strength training exercises, with a focus on continuous improvement week after week.

Within just a few weeks of working with me, you’ll find yourself getting stronger, looking better, and feeling confident that the work you’re putting into your training plan is translating into real, visible results.

But, that's not all, you also have these FREE BONUSES:

→ Private Call with me (Normally £110):

If you are 1 of the 10 first people who buy the program, you will have a 15 minutes call with me, to help you and advise on how you should approach this program to get the most out of it.

This involves understanding not just what you would like to achieve and providing the most effective training program for you to achieve your results, but also understanding where you are right now, in terms of your experience, confidence with exercise, and current life circumstances.

→ Video Tutorials (Normally £150):

Through Video Tutorials you learn step by step how each of the movements should be done.

In this way, you have the reference to consult them whenever you need it. Short and specific videos of each movement.

→ Personalised Nutrition Plan (Normally £297):

You will have 2 calls with our nutrition expert, so that you will have an eating plan that will not only serve you for the 6 weeks, but you will have guidelines for life.

Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating enjoy big, satisfying meals.You don’t have to starve yourself to lose the weight.

Your nutricionist will give you a diet that keeps you 
full and satisfied.Learn how to satisfy your cravings while 
still getting results.

→ Exclusive Member Groups (Valued at £400):

You will have access to the Private Group on Telegram and Facebook.

This is where you will find support and motivation, with people who are in the same situation as you, who will support you through the process, and where you will find a family.

Plus, you can reach out to me! So, whenever you have a question or need support, I will be there to point you in the right direction.

→ 2 Months Free Web Membership (Normally £110):

You will have access on my website for 2 months to the Online Membership where you can schedule online group sessions for FREE and train with me.

Plus, you have access to the pre recorded lessons, we have over 30 lessons recorded.

My goal seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits and give you the confidence that perhaps for the first time, every effort you take from here on is contributing to your success.

→ 3 Months Free Capoeira Flow App (Normally £87):

Capoeira Flow App is designed so that you can train in a practical way, through the mobile or a tablet, you will be able to train anywhere such as in open spaces, the office, on a trip, etc.

You find the entire core training program.

→ 6 Weeks Full HIIT Program (Normally £497):

HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between.

Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.

Basically, high-intensity interval training has more impact on both the aerobic and anaerobic systems.

If you buy all this items separately you will pay £2.148.

But if you buy it right now through this link you will pay only £297.

Yes, I want it!

Lock in this price now. It will go up soon!

Get Fitter Faster, with a COMPLETE PLAN.

Why should I trust you? Who are you?

Hi, my name is Fabio Santos and I am going to help you lose weight.

Look, I’m going to tell my history: when I had a surgery, after an accident, I did wait quite a bit because I couldn’t do exercise. I couldn’t walk for the first week. So it took me awhile until I started to slowly be able to move myself.

I knew the nutrition was a big thing: without the nutrition that training wouldn’t be as effective. Especially after Covid, I Incorporated diet with the training and it was a massive change for my clients.
When I actually launch the program online, every client has their personalized nutrition plan.

Also, I believe your mental strength is just as important as physical when it comes to achieving anything in life. The body follows the mind so whether it’s in person or online training, I’m focuse on my clients practicing positive self-talk and self-confidence.

I consider myself a professional coach who is passionate, dedicated and committed to helping you achieve your health and fitness goals.

That is why I have specialised in strength and conditioning, also specialised in weight loss transformation, lifestyle clients, and macro coaching. I have helped and want to help change many peoples’ lives through my online and in-person training.

So, I have created a unique style of training designed for anyone looking to maximize their movement in a progressive, enjoyable, and challenging way.

With the implementation of my program & lifestyle habits, you’ll enhance the quality of your life, while experiencing positive physiological, mental & performance benefits.

Life is rarely as simple as having a clear 6 weeks free to train, in reality, we have work to do, families to spend time with, and relationships to maintain not to mention navigating the unforeseen spanners thrown at us by life which means an effective training program must be adaptable and still deliver in turbulent times.

For me, delivering impressive body transformations is great, but my work doesn’t end there, I encourage my clients to invest in their long term health so we never make compromises for short-term gain, which rules out yo-yo dieting, calorie restriction, questionable supplements and over-exercise.

As a coach, I’ve come to understand that my highest held ideal is helping others solve problems I’ve worked tirelessly to solve for myself, which is why this is not just another preset training program, it’s an interactive coaching service and I’ll be working with you personally to help you unlock your true potential.

If you are frustrated with a lack of results, don’t know where to begin with fitness or just feel that navigating your way through the minefield of conflicting information online is exhausting you’re in the right place.

My method involves understanding not just what you would like to achieve and providing the most effective training program for you to achieve your results, but also understanding where you are right now, in terms of your experience, confidence with exercise, and current life circumstances.

That’s why a personalised touch is so important, you see there are many routes to the same goal, hence all of the conflicting info out there, but being shown which strategy to use, at the right time and for how long before changing it is how you avoid weeks, months even years of wasted efforts, not to mention the cost and emotional burden associated with repeated cycles of failed attempts…

Find your FLOW. Unlock your POTENTIAL.

What are the difficulties that people normally face?

  • Reluctance, demotivation.
  • Boredom.
  • Do not believe.
  • Not having an action plan.
  • Confusion about what are the right foods.
  • Not having a coach to guide you personally.
  • Busy life. I don't know how to fit the plan.
  • Overwhelming information about diets and fitness programs.

FIT2FLOW is designed to solve all these difficulties.

With FIT2FLOW you get:

The Full 6 Weeks Program

A unique method with totally new exercises for your body and mind, with which we will accelerate your weight loss process. With FIT2FLOW you’ll find yourself getting stronger, looking better, and feeling confident.

Private Call with me

If you are 1 of the 10 first people who buy the program, you will have a 15 minutes call with me, to help you and advise on how you should approach this programme to get the most out of it.

Video Tutorials

Through Video Tutorials you learn step by step how each of the movements should be done. In this way, you have the reference to consult them whenever you need it. Short and specific videos of each movement.

Personalised Nutrition Plan

2 calls with our nutrition Doctor will develop a fully customised nutrition plan based on your goals and preferences that will show you exactly what to do to get results quickly. Just stick to your plan and get results.

2 Months Free Web Membership

You will have access for 2 months to the Online Membership, where you can schedule online group sessions for FREE! and train with me. This will give you the confidence that FIT2FLOW is going to work for you.

6 Weeks Full HIIT Program

A high-intensity interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Proven to boost metabolism and build strength!

3 Months Free Capoeira Flow App

Capoeira Flow App is designed so that you can train in a practical way, through the mobile or a tablet, you will be able to train anywhere such as in open spaces, the office, on a trip, etc. You find the entire core training program.

2 Exclusive Member Groups

You will have access to the Private Group on Telegram and Facebook. This is where you will find support and motivation. So whenever you have a question or need support, I will be there to point you in the right direction.

Yes, i want to start today

Lock in this price now. It will go up soon!

Ready to look better, feel better, and perform at your very best?

Personal Opinions of Real People.

Hey guy! Also did the Acroflow of #MYF week 3. Really enjoyed this training and the final sequence, was a lot of fun 🤸‍ I was very happy that my back didn't hurt, but I took some extra time warming up in the beginning. Also I'm starting to get more confident on the macaco drills.
Carlota ⭐⭐⭐⭐⭐
Today I did one full sessions, it was hard, but I'm feeling much stronger... #Day_1 #Week_3 Well done
Euclides ⭐⭐⭐⭐⭐
Guys did any of you started the capoeira flow HIIT training??? What is your experience, today after 1st day of week 2 I looked like foto...
Kasia ⭐⭐⭐⭐⭐
Day 2 stretching! I've NEVER been able to put my head on my knees.
Chacha ⭐⭐⭐⭐⭐
Week 2 day 2 no burpees makes a big difference! Really enjoy de au hops!
Richard ⭐⭐⭐⭐⭐
Week 5, day 1 of #MYF complete. That was tough but I enjoyed it a lot!
Kathryn ⭐⭐⭐⭐⭐
Day 1 of Week 3 completed yesterday... dont even have any words just that I wanted to cry! I found it super hard to finish... the requada & vingativa killed and really struggled with 3 sets of this and then couldnt finish the 3 sets of 10 Au press-ups. Managed the first set and then had to just do normal press-ups! But improvement takes sacrifice and pain so BRING IT ON!!!!
Chacha ⭐⭐⭐⭐⭐
Hello everyone! I wanted to introduce myself. I am from Colombia and moved to Miami when I was 18. I used to do capoeira over 10 years ago, then I broke up with my capoeira bf and joined the navy. Recently, I saw the app and was just excited to get into again. I started the 6 week capoeira challenge last week, after the first class, I felt like a baby learning how to walk.. Today I took the first class for week 2 and I can already notice a difference. My movements were much better and had more stamina. Already excited to see what's to come.
Juliana ⭐⭐⭐⭐⭐

Who is FIT2FLOW for?

sales_page_05__
  • To you who start from scratch.
  • To you who want a structured program tailored to reach yours goals.
  • To you who are tired of struggling to see results for a long time.
  • To you who want an easy-to-use app that help you to track your progress.
  • To you who need a coach always available for questions and to support you.
  • To you who want a long term sustainable way of living and long term lifestyle changes.
  • To you who are tired of being alone or feel alone and want to share with people who are at the same point.
  • For you who are not clear how to start.

FIT2FLOW

The 6 Weeks Program to Get the Body You Desire!
£ 297
  • FIT2FLOW 6 Weeks Full Program - Value £497
  • FREE BONUSES:
  • BONUS #1: Online Private Session with Fabio Santos - Value £110
  • BONUS #2: Personalised Nutrition Plan with a Doctor - Value £297
  • BONUS #3: Video Tutorials - Value £150
  • BONUS #4: 6 Weeks Full HIIT Program- Value £497
  • BONUS #5: 2 Private Community Groups- Value £400
  • BONUS #6: 2 Months Free Web Membership- Value £110
  • BONUS #7: 3 Months Free Capoeira Flow App- Value £87
yes, I want it
Don’t miss this launch offer, it goes up to the real price soon!
Popular

You have doubts?

It’s normal, you’re about to make an investment in yourself that can change your life and I’m here to help you. Here you will find some of the most common questions that will help you make the best decision.

Shall we talk on whatsapp?

✅ The program is specifically designed to put an end to lack of motivation. It’s designed for people who’ve tried to lose weight or build up strength and still haven’t been able to achieve the results they set themselves.

✅ Apart from my 22 years of experience training and teaching all around the world and over 9 years of a highly qualified professional expert in nutrition:

✅ The Full 6 Weeks Program with totally new exercises for your body and mind.

✅ 6 weeks Meal plan to help you Maximise your Results.

 ✅ 15 minutes Private Call with me, If you are 1 of the 10 first people who buy the program.

✅ Video Tutorials.

✅ 2 Exclusive Members Group.

✅ 2 Months Free Online Membership where you can schedule online group sessions and train with me, plus, you have access to over 30 lessons recorded.

✅ 3 Months Free Access to Capoeira Flow App.

✅ Access forever to 6 Weeks Full HIIT Program.

✅ You can start immediately, and at your own pace.

✅ Anybody who is looking to transform their body, improve and/or learn new skills and incorporate healthy habits into their lifestyle. It’s designed for people who are new to training as well as anybody who has tried 1-2-1 coaching, classes or online tutorials and still haven’t been able to achieve the goals they set themselves.

✅ I am offering a one off opportunity to snap up a space on my next 6 weeks Fit 2 Flow Program for an incredible £297 offer, instead of £497. Sin contar con todos los bonus que te llevarás sin pagar extra.

✅ Comfortable clothes and trainers.

✅ 30 min – 45 min per day, 3 times a week.

✅ My method of training allows you to fit your training sessions around any busy work/life schedule and since you can take your workout with you, you are not tied to a gym or scheduled class to get your workout done.

✅ The program is structured to ensure you follow a step by step guide to improve your mobility and flexibility over the duration of the next 6 weeks. On top of this I will of course take any limitations in consideration when designing your plan to avoid any potential injuries.

✅ It is an online training. Once you access the platform with your data, you will find the content divided into Modules and Topics presented in high-quality video format.

If you are one of the first 10 people to buy from this release you will have a personal call with me where I will help you and advise on how you should approach this program to get the most out of it.

The FIT2FLOW program consists of a 6-week training program, 3 workouts per week, 18 full classes.

✅ You have lifetime access!

To Fit2Flow Full Program:

* videos,

* tutorials,

* support by the Private Group in Telegram, the Private Group in Facebook.

You have lifetime access!
* To the Academy where FIT2FLOW is hosted,
* To all videos,
* To all tutorials,
* To the support by the Private Group in Telegram, the Private Group in Facebook and by mail.

Forever.

Always.

If there is any problem, you can always write to me at contact@capoeiradl.cluster021.hosting.ovh.net

Click on the link and access to FIT2FLOW for life.

You will have access to the Private Group on Telegram and Facebook.

So whenever you have a question or need support, I will be there to point you in the right direction.

If you prefer, you can write me by email at contact@capoeiradl.cluster021.hosting.ovh.net

I give the support personally, I do not delegate this activity.

Yes of course! You can access from the computer, iPad, Tablet or mobile.

 

30 Day Money-Back Guarantee.

I personally guarantee the results from all my fitness programs if you follow the steps.

If you try this program for 30 days and you are not happy with the results, we will refund you.

All you have to do is send us an email with your request to contact@capoeiradl.cluster021.hosting.ovh.net 

You can make the payment by Paypal, credit card or bank transfer.

Then you will receive an email with your access data to the platform where the training is hosted and you will be able to access its content immediately.

If you want to make the payment by bank transfer, please contact me at contact@capoeiradl.cluster021.hosting.ovh.net Keep in mind that this payment method requires a few days to be reflected in the bank account. As soon as the Bank receives the payment, you will have access to the platform.

No. The exercises are designed to be done at home indoors or outdoors, in the office, hotel room, also in the gym if you want, etc.

30 DAY

MONEY BACK GUARANTEED

I personally guarantee the results from all my fitness programs if you follow the steps.

If you try this program for 30 days and you are not happy with the results, we will refund you.

All you have to do is send us an email with your request to contact@capoeiradl.cluster021.hosting.ovh.net

FIT2FLOW, here's what's included:

*Digital products will be avaible immediately upon purchase.

FIT2FLOW

The 6 Weeks Program to Get the Body You Desire!
£ 297
  • FIT2FLOW 6 Weeks Full Program - Value £497
  • FREE BONUSES:
  • BONUS #1: Online Private Session with Fabio Santos - Value £110
  • BONUS #2: Personalised Nutrition Plan with a Doctor - Value £297
  • BONUS #3: Video Tutorials - Value £150
  • BONUS #4: 6 Weeks Full HIIT Program- Value £497
  • BONUS #5: 2 Private Community Groups- Value £400
  • BONUS #6: 2 Months Free Web Membership- Value £110
  • BONUS #7: 3 Months Free Capoeira Flow App- Value £87
yes, I want it
Don’t miss this launch offer, it goes up to the real price soon!
Popular

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