Proven to boost metabolism and build strength.
6 Weeks Full HIIT Program
HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between.
Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.
Basically, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
New to Capoeira?
with the one and only Fabio Santos.
We’ll be adding the beginners’ classes to the timetable once we have enough interest.