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Move of the Month

The Move of the Month can also be found on our Master Your Flow - App which you can download and subscribe to via Apple and Android app stores.

Move of the Month



Fabio will also go through the Move of the Month during his online classes which he holds every week on Tuesday, Thursday and Sunday – more information

There will also be a Move of the Month competition at the end of each month!

Post a video of your Move of the Month to our Facebook page including the tag #moveofthemonthcompetition! The winner will receive a week of online classes for free!

Try something new, push yourself a little further, and keep that body moving!