FIT2FLOW Full Program, here’s what’s included:
→ The complete 6 Weeks Program (Normally 497 pounds)
A unique method with totally new exercises for your body and mind, with which we will accelerate your weight loss process.
My program is based on a mastery of foundational strength training exercises, with a focus on continuous improvement week after week.
Within just a few weeks of working with me, you’ll find yourself getting stronger, looking better, and feeling confident that the work you’re putting into your training plan is translating into real, visible results.
→ BONUS #1: Private Call with me (Normally 110 pounds):
If you are 1 of the 10 first people who buy the program, you will have a 15 minutes call with me, to help you and advise on how you should approach this program to get the most out of it.
This involves understanding not just what you would like to achieve and providing the most effective training program for you to achieve your results, but also understanding where you are right now, in terms of your experience, confidence with exercise, and current life circumstances.
→ BONUS #2: Personalised Nutrition Plan (Normally 297 pounds):
You will have 2 calls with our nutrition expert, so that you will have an eating plan that will not only serve you for the 6 weeks, but you will have guidelines for life. Eat the foods you love.
Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating enjoy big, satisfying meals. You don’t have to starve yourself to lose the weight.
Your nutritionist will give you a diet that keeps you full and satisfied. Learn how to satisfy your cravings while still getting results.
→ BONUS #3: Video Tutorials (Normally 150 pounds):
Through Video Tutorials you learn step by step how each of the movements should be done.
In this way, you have the reference to consult them whenever you need it. Short and specific videos of each movement.
→ BONUS #4: 6 Weeks Complete HIIT Program
HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between.
Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.
Basically, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
→ BONUS #5: Exclusive Member Groups (Valued at 400 pounds):
You will have access to the Private Group on Telegram and Facebook.
This is where you will find support and motivation, with people who are in the same situation as you, who will support you through the process, and where you will find a family.
Plus, you can reach out to me! So, whenever you have a question or need support, I will be there to point you in the right direction.
→ BONUS #6: 2 Months Free Web Membership (Normally 110 pounds)
You will have access on my website for 2 months to the Online Membership where you can schedule online group sessions for FREE and train with me.
Plus, you have access to the pre recorded lessons, we have over 30 lessons recorded.
My goal seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits and give you the confidence that perhaps for the first time, every effort you take from here on is contributing to your success.
→ BONUS #7: 3 Months Free Capoeira Flow App (Normally 87 pounds)
Capoeira Flow App is designed so that you can train in a practical way, through the mobile or a tablet, you will be able to train anywhere such as in open spaces, the office, on a trip, etc.
You find the entire core training program.