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6 Weeks Full HIIT Program
HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between.
Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.
Basically, high-intensity interval training has more impact on both the aerobic and anaerobic systems.