Welcome to CapoeiraFlow
Experience the rhythm of capoeira
Discover the transformative power of Capoeira at Capoeira Flow. Join our community and immerse yourself in a journey of movement, culture and joy. Click below to find out more.
Join Capoeira Flow – Where Capoeira Comes to Life!
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Your Home of Capoeira and Healthy Living!
At Capoeira Flow, we are not just building a community, we are creating a space dedicated to everyone who is passionate about Capoeira and an active, healthy lifestyle. Whether you are a curious beginner or a dedicated practitioner, Capoeira Flow is the place where rhythm, culture and transformation meet.
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What Capoeira Flow Offers:
- Explore the Magic of Capoeira in Our In-Person Classes!
Join us for the true Capoeira experience. With in-person classes, dedicated instructors and a welcoming community, we are ready to share the magic of Capoeira with you. Reserve your place now at Capoeira Flow!
- Specialized Weekly Programs
Discover exclusive weekly programs in Capoeira Flow that contain; martial arts, bodybuilding, diets and nutrition, also offering high-performance training, dedicated Calisthenics and assistance with diets. A holistic approach to an active and healthy life.
- On-Demand Trainings
Access a complete library of workouts, from basic moves to advanced techniques. Train at your own pace, whenever it’s convenient for you.
- Captivating Weekly Classes
Explore the authenticity of Capoeira with weekly live-streamed classes led by experienced and passionate instructors. Feel the energy of the Capoeira circle in the comfort of your home.
Live the Rhythm, Challenge Yourself and Be Part of Capoeira Flow Now!
We are building more than a community; we are building a movement. If you want to explore the traditions of Capoeira, improve your physical skills and find a dedicated group that shares your passion, Capoeira Flow is your place.
Become a student today for a journey of movement, culture and well-being. Together, we will turn our passion into a vibrant community.
See what our students say!
Check out testimonials from our students here.
Meet the Instructor
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Your guide on the capoeira journey
Below we have separated some excerpts from an interview carried out with our instructor, Dublê, and CEO of Capoeira Flow, see the full interview by clicking the button below.
I love Capoeira very much, because it has given me so much in my life, and I love the feeling of being able to teach someone how to achieve something they have been striving for or really want…
It’s an amazing feeling when you’re the one who makes it happen, so I really enjoy teaching and finding ways to help people get what they want, feel good about themselves, etc.
I know that if they develop this passion for Capoeira/movement or live better, happier lives, I know they will continue and I like that, because I know what it’s like…
As with many things in life, sometimes it’s only after we’ve hit bottom, or something bad has happened for us to see or feel that we need to change…
For some people, they think about their goals, for example, they think, do I have a great body/six pack or can I lift, do this or do this movement… but if you don’t know how, it’s very easy to lose your motivation , or find an excuse…!
I know it’s not easy, the path to having a healthy lifestyle is not easy!!!
If you’ve always played sports or have people around you who enjoy it, it’s easier…
Most of my life I trained alone, I’ll be honest, I made a lot of mistakes, I was too proud to ask for help, I just wanted to show the results of my training and effort.
But for me it was a case of necessity, I needed to make it work somehow, and I was training with some very talented people, it was my job too, I thought if I wasn’t good enough I would lose my job, and then how would I have supported my family?! …I had no choice…
So I’ll keep trying until I find a way that works.
My advice is to surround yourself with people who love sports, who are motivated by success or who want something out of life that will help you move forward and get back on your feet for each other…!
For me, something that always helps me is the fear of losing what I have already achieved! Because I know I’ve worked so hard to get to where I am, and I think it’s even harder work to start from scratch again like I’ve done many times, so I keep going no matter what, what to find a way… so I don’t look both in terms of goals, in what I could have (six pack abs, good physique, etc…), of course this inspired me and gave me a destiny…, but losing what I achieved, or having to try everything again…
It is also very important to see results in your training or whatever you dedicate your time to, so I strongly advise you to inform yourself on this subject, if it is training, and if so far you have not been able to achieve the results you want on your own, it is likely that you need help, or at least it would be a less painful journey if you knew where you were going…
Again, this is my opinion and it may seem a little harsh, but this is what I think, if I wanted to train or learn from someone, I would choose someone who lives or applies everything he is teaching in their own life as well, especially if it’s related to health or fitness…
I had the opportunity to meet some incredible athletes around the world while doing presentations, parkour, breakdance, football, other martial arts, etc…
I love learning and I always end up applying it to my Capoeira skills or vice versa haha.
Capoeira is always evolving and every time I learned something new, I incorporated or put my own capoeira flavor into it…
Parkour has also had a huge impact on my life, I started training and learning over 13 years ago in Basingstoke when I met Chase Armitage, Cane, Sam, Shaun, all the 3Run Guys and they have become my family here too!
I don’t know if this was already in me, but I’m sure I learned it in Capoeira! I saw many people like this, determined to achieve what they want, to not give up! I don’t need to talk about a specific movement, trick, kick…
In my Capoeira journey so far I have met many people who were going through very difficult times, and their determination to keep trying to learn, to keep going even if many things were against them, was incredible and inspiring!
I’m sure there are situations like this in many other sports and disciplines! But in Capoeira or at least where I come from it was very normal, I don’t know how to explain what and why, we all came back, or faced all of this, but for me and those people we were happy and made us forget everything around us ! I know I can’t put into words what it is, but you will have to try to understand..!!
I play with this expression a lot; I keep telling my students “I rest when I die”, but I live by it, not just talking about training, but about difficult situations in life. I, like many other people, are going through difficult/complicated times right now, but for me I will keep trying to move forward or I will die trying, if life is moving, so am I…! I’m not sure if I learned this from Capoeira, but I learn it from Capoeira and for that I’m grateful and I apply it to my life as much as I can….
Flow Hub
Capoeira Flow HUB : A Virtual and Inspiring Journey
Welcome to Capoeira Flow, where tradition meets modernity, and the passion for Capoeira meets the convenience of the digital world. Discover our online Class Levels and immerse yourself in an authentic experience, whether you are an excited beginner or a dedicated practitioner.
Level 01: Pre-recorded Subscription
Watch the Previous Online classes and practise Capoeira anytime, anywhere. In the park, the gym, your front room, the beach…you name it! I aim to build your confidence, improve your fitness and help you grow as a talented capoeirista. The variety of exercises in class are designed to build the strength and stamina necessary for Capoeira. As you progress through each lesson, you will find yourself feeling stronger and your Capoeira game becoming easier.
- 40+ tutorials & Classess
- Exclusive Community Access
- New Classes every Week
- My Personal Support
- Acro – Flow Sequences
Level 02: Online Group Classes
Through the classes, I aim to build your confidence, improve your fitness and help you grow as an athlete. Each lesson comprises of a warm up, drills, Capoeira-based strengthening exercises, kicks, acrobatic movements and sequences to build flow in your game. Not only will you learn tips and techniques to become a better capoeirista, it’s a full sweaty workout!
- Instant feedback
- Live support
- Full body workout
- Homework drills
- 1h live ZoomClass
Level 03: 1- 2- 1 Classes or Online Private Classes
Fast Track your Capoeira technique. With a private personalized classes tailored to your needs. Improve, unlock movements and learn personalised drills to get your capoeira and boost your self-confidence and you capoeira to the next level.
- Online private Class
- In person Private Class
- Personalised Drills
- Access to the Recorded class
Level 04 – Discover Capoeira Program
It will provide you with everything you always wanted to learn and know about the world of Capoeira! From beginner to advanced levels, you will find everything you need
- Complete access to a catalogue of step-by-step video tutorials by our very own Fabio Santos
- Complete access to our movement and drills library
- Complete access to multiple upper and lower body workouts incorporating Capoeira movements
- Complete access to detailed explanations and breakdown tutorials of movements and techniques from beginner to advanced level
- Complete access to a 6 week Capoeira workout program which you can follow.
- Complete access to a 6 week Capoeira HIITt program to boost you fitness and tone your body
- Complete access to our general nutrition guide to help you to calculate your BMR and calories, as well as providing you with meal and nutrition ideas and guidance.
- Exclusive Community Access
- My Personal Support
- Exclusive Bonus