Capoeira is for everyone…
Take your body and mind in all directions and improve your mobility, flexibility and strength,
it doesn’t matter how old you are…
Ready to improve your skills?
Fitness powered by smooth, flowing movements and a community of friends, coaches and teammates.
This is more than a training.
It is an experience with Flow
FIT2FLOW
The 6 Weeks Program
A unique method with totally new exercises for your body and mind, with which we will accelerate your weight loss process.
My program is based on a mastery of foundational strength training exercises, with a focus on continuous improvement week after week.
Within just a few weeks of working with me, you’ll find yourself getting stronger, looking better, and feeling confident that the work you’re putting into your training plan is translating into real, visible results.
HIIT PROGRAM
6 Weeks HIIT Program
HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between.
Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.
Basically, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
OUR NEW CAPOEIRA APP
