This is Capoeira Flow

A full body workout and immersive experience that takes your senses around the world, all from your home.

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Contemporary form of Capoeira

Fabio Ready for Capoeira
At Capoeira Flow we practice a contemporary form of Capoeira – this is a full combat system incorporating a full range of strikes, grapples, and takedowns.Capoeira contains many of the same techniques that can be found within most combat systems but also incorporates a broad range of techniques that are far less orthodox. This enables practitioners to strike from a number of different levels and directions and from a range of unexpected positions.
Fabio's kick capoeira

Capoeira contains many of the same techniques that can be found within most combat systems

but also incorporates a broad range of techniques that are far less orthodox. This enables practitioners to strike from a number of different levels and directions and from a range of unexpected positions.The forms evasive and sometimes acrobatic style has more in common with duck and weave boxing` than the more solid stance adopted by some martial art styles. This enables practitioners to not only avoid and counter the opponent’s strikes but gives them the ability to occupy the areas opened up by their adversary’s movements.As a style, the form is constantly evolving, with Mestres (Masters) regularly developing new movements and techniques as well as adapting and refining aspects from other disciplines. This ensures the art remains a relevant and effective combat system by taking advantage of contemporary knowledge and techniques.Although primarily a martial art Capoeira also includes a number of other creative forms that are integral to its practice such as the singing of songs and playing of music: this brings rhythm and energy to the bouts and dances performed as celebrations; Capoeira comes with all the flavours of Brazil and so much more.

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Fabio Santos
Personal Trainer specialist

Capoeira Specialist

I am Fabio Santos, a Brazilian born UK qualified Stuntman and Personal Trainer specialist recognized worldwide performer whose performances in clubs, shows, film premieres, theatre, television, and major films have spanned the globe for the last 2 decades.

  • Capoeira
  • Stunts
  • Parkour
  • Gymnastics
  • Fitness
  • Trampoline
  • Swimming
  • High Diving
  • PADI Diving Master
  • Martial Arts & Fight Scene choreography

Team member of the worldwide leading Parkour team 3RUN, Director and main athlete of Capoeira Flow Ltd.

I’M READY TO GET TONED